a) Which control cased the error?
This is not control specific but rather dependent more upon how a form designer and tabs interact with one another. But the problem in that example started after the custom user control was dropped on the form.
How did you refresh the screen to get the form back (I'm going through the material now and I can't get to bring back the form)?
Just close the form designer and then open it back up. That is all. If you are getting some other error or if this doesn't resolve the problem then you are more than likely dealing with something else.