If I feel like completely lost, I will cry for help. 
 Sounds good.
 Sounds good.
just need to find a nice peace of paper. 

I don't know that one exists.  Here is a sample method to load up all of your client forms in the MDI.
Declare the form collection
''' <summary>
    ''' Collection of all of the forms
    ''' </summary>
    ''' <remarks></remarks>
    Private _Forms As New System.Collections.Generic.Dictionary(Of Integer, System.Windows.Forms.Form)
Create a reusable method to load a child form
''' <summary>
    ''' A reusable method that allows forms to be launched.  This will reside in your
    ''' MDI form.
    ''' </summary>
    ''' <param name="FormType"></param>
    ''' <remarks></remarks>
    Public Sub LoadForm(ByVal FormType As System.Type)
        '-- Establish Locals
        Dim loForm As System.Windows.Forms.Form
        '-- Create the form
        loForm = CType(Activator.CreateInstance(FormType), Form)
        '-- Associate the new form with the MDI form
        loForm.MdiParent = Me
        '-- Add a handler to the form close
        AddHandler loForm.FormClosed, AddressOf HandleFormClosed
        '-- This is a good place to update your open form collection
        _Forms.Add(loForm.Handle.ToInt32(), loForm)
        '-- Update the list or menu
        '-- Show the form
        loForm.Show()
    End Sub
Create a handler method that is used to trap the FormClosed event.  This will be assigned in the LoadForm() method
''' <summary>
    ''' Handles the closing of the form
    ''' </summary>
    ''' <param name="sender"></param>
    ''' <param name="e"></param>
    ''' <remarks></remarks>
    Private Sub HandleFormClosed(ByVal sender As Object, ByVal e As System.Windows.Forms.FormClosedEventArgs)
        '-- Establish Locals
        Dim loForm As System.Windows.Forms.Form
        '-- The sender will be the form.  See if the form is in the collection
        If _Forms.ContainsKey(CType(sender, Form).Handle.ToInt32()) Then
            '-- Get the form reference
            loForm = _Forms(CType(sender, Form).Handle.ToInt32())
            '-- Remove the handler
            RemoveHandler loForm.FormClosed, AddressOf HandleFormClosed
            '-- Remove from the collection
            _Forms.Remove(CType(sender, Form).Handle.ToInt32())
            '-- Update your list or menu
        End If
    End Sub
Sample method showing how to call the LoadForm method
''' <summary>
    ''' Just a sample of how to call the LoadForm method
    ''' </summary>
    ''' <remarks></remarks>
    Private Sub SampleLoadingForm()
        LoadForm(GetType(MyForm))
    End Sub